The Long Game
The Final 45
45 Day Health and Longevity Challenge
Make the last 45 days of the year count.
Starting November 17th, join my one-of-a-kind, 45-day challenge designed to keep you accountable through the holidays.
Build habits that support longevity, stay consistent with your goals, and enter the new year feeling stronger, healthier, and more confident than ever.
The Final 45: What to Expect
A Personalized Plan
A customized plan informed by longevity science, designed to help you work toward your goals in a way that fits your life.
Daily Missions
Simple, purposeful daily missions that help you build lasting habits, support long-term health, and make progress toward your personal goals.
Accountability Squads
Join a small group of people with similar goals to encourage one another, stay accountable, and complete weekly missions together.
Squad-Offs
A little friendly competition! Your squad will take on weekly challenges tailored to your shared goals, earning points and climbing the leaderboard together.
Weekly Check-Ins with Athena
Complete a short weekly progress form to track your habits, completed missions, wins, and challenges. During our weekly group check-in, we'll celebrate progress, work through common obstacles, and set clear priorities for the week ahead.
Member Discounts
Get access to member discounts on peptides, supplements, meal prep subscriptions, bloodwork, and more.